Posts Tagged ‘anxiety’
Fear or Faith
Did you know that a person can have fear of almost any imaginable thing there is. Statistics state that there are over 4,000 types of fear known to man.
God created our bodies with the fight or flight ability. When we are pressed into a frightening situation or even thought, our physical body automatically goes into an alarm stage. When the stressor is not relived our body moves into a resistance stage. In the resistance stage, long term affects of fear develop into physical symptoms.
The hypothalamus, which keeps up the function of the body’s homeostasis, is influenced by the stress and anxiety, occurring in the mind concerning fear. Finally, the body will be inefficient to heal itself, introducing an exhaustion mode. God has designed our physical structure to mend and regenerate itself. Nonetheless, if we’re not bringing every thought into captivity it places us into a constant state of fight or flight in which our bodies can’t repair itself.
If you are having anxiety attacks, whom are you listening to? Are you able to take your thoughts captive and control them or are you in fear? “For as he thinketh in his heart, so is he.” Proverbs 23:7 Does your mind wander and run off of its own accord? As stated by God in the Bible, He did not give us a spirit of fear; but of power, and love and a sound mind. 2nd Timothy 1:7 Clearly, if we have control of our thoughts than we have the power to crush down the spirit of fear and its consequences.
The Bible tells us approximately 365 times to “fear not”. Pretty amazing that God addresses this subject so much. He also tells us that faith and fear are equal. What do fear and faith have in common? Both project into the future and demand to be fulfilled. Fear is filled with negativity and represents your enemy, the devil. Faith is fulfilled by the positive peace of God.
The holistic approach supposedly treats the whole patient, but how well do they understand mans spirit and soul from Gods point of view? Your enemy, the devil, however, understands our unique creation quite well. He has made a study of Gods creation for a long time. He knows about our mind/body/soul connection. The devil knows that we are only sustained in health and sanity to the degree that we reflect the nature of the living God. Your enemy knows that by controlling our thoughts, he can control your biology,as well.
Fear focuses on what is happening in the world and has an accusing spirit, reminding you of past failures and that God is unworthy. It causes separation from God and torments us, drives us, and is contagious. Think about how true this is? When you let fear overtake you, it is generally a driving force pushing us into negative thought life. This is what is causing our body to go into flight or fight.
Faith focuses on whom we will believe in, which is God. Faith is acting on hope and trust that God will take care of our future. Now faith is the substance of things hoped for, the evidence of which is not yet seen. Hebrews 11:1 When we have faith we believe before we see it in the physical, consequently it leads us not drives us. God honors those who believe and trust in Him. It is your choice to choose faith or fear. Practice taking every thought captive and walking out in faith that God is in control of your future.
Tags: anxiety, coaching, faith, Fear, Health, Relationships, Scripture, your mind, your soul
Panic Attack Solutions – When Do You Know You Are Having One?
Anyone who has not suffered a panic attack before will find it hard to imagine what it feels like when it does happen. For those who do regularly suffer from such attacks then this will greatly impact on all areas of their lives. However, as you will soon discover when it comes to panic attack solutions there are plenty that you could try to help you if you happen to suffer such an episode.
In order for anyone to find an effective panic attack solution they first need to be able to recognize the signs that an episode is about to take place. If one is able to recognize the first warning signs for such an attack then coping with and getting the situation under control becomes a lot easier for them.
However, you need to be aware that there may be a number of different reasons why your attack is happening. So you need to spend time looking at yourself and the situation you are in to try and discover what has triggered a particular attack to take place. If you can identify these then you can work on ways to ensure that you avoid them or remove yourself from the situation in the future.
Although often panic attacks occur because a person finds themselves in a difficult situation there could be other reasons for it. In fact it may be a physical problem that has resulted in them suffering a panic attack. Certainly for some women their panic attacks may be a result of a certain period during their menstrual cycle. If they are able to identify when this is then controlling the situation and preventing an attack taking place in the future becomes a lot easier.
When it comes to preventing an attack once you have identified the trigger then there are certain things you can do. Today there are numerous books and programs that you can do which provide sensible panic attack solutions. One of the programs that is one of the best panic attack cures around today is Panic Away.
Panic Away has been developed by Joe Barry who has dedicated the last 10 years of his life looking at the causes and ways of dealing with panic attacks. In fact just like the other 27,000 people who have already used this program to help effect changes in their lives this program is not only effective but also completely natural.
The main reason that this particular program works is that it doesn’t rely on the traditional techniques which have become somewhat outdated such as breathing to help cope with the attacks. Instead the program looks at ways of changing one’s life and which can all be implemented in a matter of seconds.
Certainly for anyone who is looking for effective panic attack solutions without relying on medications then this is one that is worth considering. Through using this program you can soon learn how to be able to cope and not be afraid when another attack does take place. The more you learn to cope with panic attacks then the much easier it will become to actually prevent them.
Tags: anxiety, Fitness, Health, Panic Attack, Panic Attack Solution, Panic Attack Solutions, Panic Attacks, Solution, Solutions
