Anthony Galie describes a simple way to program your own . . . → Read More on Five Star Way of Living: Programming Yourself for Success
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If you are someone who believes that making changes is difficult, for instance changing one’s eating habits, then you have been trying to change habits on the conscious level only rather then the subconscious level where habits are actually programmed. Traditional diets can work, you can lose weight healthfully and effectively and keep it off if you create these changes in your subconscious mind. . . . → Read More on Five Star Way of Living: Your Body Weight – Reflections of Your Perceptions and Beliefs Cranky, gloomy, irritable, poor work performance, sleep deprived and moody are just a few ways to describe a stressed out person. Stress can cause many problems with people both physically and emotionally. There are many causes of stress and many different reactions to stress and it is important to look at both of those. . . . → Read More on Five Star Way of Living: Storm Cloud of Stress Thousands of memories make up our lives and our own personal history. Memories can make us laugh, cry, or bring a smile to our face. Often we wish we could relive certain memories everyday and enjoy them or sometimes we wish we could go back and change things. To change a memory is impossible, but with today’s advancing science and other clinical practices, it is not so absolute. . . . → Read More on Five Star Way of Living: Post Traumatic Stress Syndrome-Free Your Mind Language is powerful. Although you may not be aware of it, your choice of words shows people how you view the world. . . . → Read More on Five Star Way of Living: Uses of Hypnotic Speech Relaxation plays in a key roll in leading a healthy happy life. Without relaxation it is difficult to stay on task, make good decisions, and be productive. Relaxation also has many physical benefits which include lower blood pressure, reduce muscle tension, and increased blood flow to muscle groups to name a few. Some people think relaxation takes hours, but relaxation can take place in as little as ten minutes a day. . . . → Read More on Five Star Way of Living: Simple Stress Management |
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