Posts Tagged ‘infrared saunas’
Infrared Sauna Compared To Steam Sauna
The benefits are similar with an infrared sauna as with a traditional steam sauna, but the methods, to achieve these benefits, are different. Infrared saunas make use of infrared heaters which directly heat the body. Steam saunas use a heat source and steam to heat the air.
Infrared radiation from the heaters warms the skin directly without changing the temperature of the air inside the sauna. The body temperature increases by the infrared waves entering the body. Steam saunas originally used rocks that were heated to extreme temperatures, and these warmed the air in the sauna. When water was poured over the hot rocks, clouds of steam would rise. The body temperature of these sauna occupants was raised by the heated air and steam.
Saunas have traditionally been made to suit various numbers of people, depending whether they were for personal or public use. They have wood lined walls and bench seating. People undress and wrap towels around the body before entering a sauna.
When the body temperature is raised, the body starts to sweat. This happens quickly and efficiently in an infrared sauna because of the strength of the infrared rays. The skin was designed to sweat, and the heat of the sauna causes profuse sweating. This clears the pores of the skin and helps the body to eliminate toxins and waste products.
An infrared sauna uses 90% less power than a steam sauna; it also works more efficiently because the body is heated directly and more deeply by the infrared rays. This means that not only the skin is cleansed; the whole body is cleansed and toxins removed from organs and circulation system, while stimulating the body’s immune system.
One of our current major health hazards is pollution, because we are being exposed to chemicals, heavy metals and toxins on a regular basis. These obviously affect our health. Toxins tend to accumulate and pool in different parts of body, where they cause blockages and affect healthy cells.
Spending time in an infrared sauna will clear blocked pores in the skin, dissolve and flush out carcinogens, heavy metals, cholesterol, nicotine and sodium by allowing blood vessels to expand and release accumulated deposits of these toxins. Infrared saunas perform a great whole body detox.
Other health conditions that are relieved by spending time in an infrared sauna are fatigue, stress and muscle tension, acne, joint pain, cardiac problems and weight loss. People who have respiratory problems can safely use an infrared sauna because the body is heated, not the air.
An Infrared Sauna can come in variety of models and sizes. The most popular saunas sizes are 2 person sauna and 3-4 person corner sauna.
Tags: bath and kitchen, day spa, Gardening, home and garden, home improvement, infrared saunas, online business, sauna, shower, spa
Infrared Sauna Therapy May Be the Best Drug Free Relief for Fibromyalgia
Fibromyalgia is an progressively epidemic ailment which results in enduring pain all over and including aching joints, muscles, tendons, and other soft tissues. Fibromyalgia leaves its suffers with extreme fatigue, limited mobility upon rising in the morning, insomnia, migraines, insensibility to touch in hands and feet, low spirits, and anguish.
The most commonplace medical care for fibromyalgia is pain relief meds to combat the never ending complaints. It is widely publicized that there are also bad after effects related to habitual use of analgesic medications. Up to date research on extended use of over the counter painkillers like Advil, Motrin and Aleve have demonstrated that the likelihood of contracting oral cancer dropped by nearly 50%. Conversely, the danger of dying from coronary illness among ibuprofen users went up over three times as much.
Additionally, the media has had quite a bit to say over the last few years about Bextra, Vioxx and Celebrex (prescription drugs) which have left many people suffering with horrible side effects. The Food and Drug Administration in the United States has decided to give out warnings against the long-term use of all painkiller drugs.
Over the counter medications are not the only way to find relief from aches and pains. People may also get some symptomatic relief from many different natural cures that not only treat inflammation and pain, but also shield your heart from the damaging effects of prescription medications.
Using infrared sauna for fibromyalgia relief is starting to become a widely recognized compelling treatment. Studies have shown that handling the symptoms of fibromyalgia with deep heat is more effective than pain killer drugs. Infrared saunas emit heat that goes below the skin’s surface and can definitely affect the entire body.
Additionally, the detoxification side results of infrared sauna for fibromyalgia relief, help in the over all well being of the body and its natural tendency to heal.
Furthermore, employing an infrared sauna for fibromyalgia relief can also reduce the fatigue and depression that so often go with the physical discomfort of fibromyalgia. When commencing infrared sauna sessions, the quantity and quality of one’s sleep gets better. Also, it is believed that infrared sauna sessions may reduce depression by stimulating the pituitary.
The habitual use of infrared sauna for fibromyalgia can notably lessen fibromyalgia pain without the taking drugs. When you consider all the other health benefits associated with infrared sauna, using it to compliment your fibromyalgia treatments is a sensible idea.
Tags: alternative healing, fibromyalgia, Fitness, healing, Health, heat therapy, infrared sauna, infrared sauna for fibromyalgia relief, infrared saunas, NSAIDs, OTC pain killers, pain management, portable infrared saunas, self-help
Your Home Sauna Buying Guide
Home Saunas are relaxing, private, luxurious and, best of all, free of any nude hairy men.
How do you like your sauna, wet or dry? Typically, a dry sauna is the first kind of sauna to come to mind. The usual wood enclosure and like a Finnish sauna, warm rocks which produce steam when water is poured onto them. A wet sauna is usually referred to as a “steam room” rather than a sauna. Whatever your home sauna consists of, both types will be relaxing and healthy experiences.
If you’re going dry, do you want a traditional Finnish sauna or an infrared sauna? A traditional Finnish stone sauna can provide a more authentic feel to your home sauna. The main actual difference is that a Finnish sauna works by heating the air, which in turn heats you. An infrared sauna directly heats your body and doesn’t require the use of any stones or steam. A Finnish sauna may be more expensive; both in the original purchase with the cedar wood it uses and in the long term. The higher temperatures and steam can test the durability of a home sauna.
How big does your sauna need to be? Are you looking for an outdoor, self contained enclosure or something small and portable that can fit into an already existing space?|Are there any size constraints for your home sauna? Do you need something portable and manageable that has to fit into somewhere specific in your house? Alternatively, you could be seeking a home sauna that can fit anywhere outside your home.
Do you like the idea of an entertaining, social place that can also double as a personal sanctuary? The problem is that the more patrons of your home sauna you have, the more space you need. You may want to invest in a separate sauna on the outside of your house, rather than inside.
Are you a do-it-yourselfer or a plug-and-play person? If you like to build things yourself, go the Finnish sauna route. For simplicity, infrared saunas come put together and can be easily installed.
When getting a sauna, you have to take into consideration whether you need additional plugs and pipes. Different saunas require different amounts of electricity and may require additional plumbing. Check out your current setup to see what is available without modification before deciding what to do.
In the end, do what feels right. There are plenty of saunas in all range of budgets that can be perfect for your needs and desires. Get something that will make you feel at home; after all a sauna is made for you to relax in.
Tags: buying guide, consumer information, do-it-yourself, family, far infrared saunas, Health, home improvement, infrared saunas, sauna, saunas, shopping
